top of page
Sit Smart & Move Right
Sat, 01 Nov
|Online Session
learn practical tips for a healthier spine, better posture, and relaxation techniques to ease tension and improve overall well-being.
Registration is closed
See other events
Time & Location
01 Nov 2025, 5:00 pm – 6:00 pm
Online Session
Guests
About the event
Sit Smart & Move Right: A Posture & Spine Health Session
Date: November 1st
Price- 299/head
Our posture shapes more than just how we look, it influences how we feel, move, and function every day. Join us for Sit Smart & Move Right, a guided session designed to help you realign your body, release tension, and move with greater ease.
Whether you’re a homemaker, a professional spending long hours at a desk, or someone who drives regularly, this session will teach you simple, effective techniques to:
Improve posture and reduce strain on your spine
bottom of page