When Your Body Speaks: A Healing Meditation
Sun, 18 Jan
|Virtual event
A guided meditation to listen to your body, release stored emotions, and restore inner balance.
Time & Location
18 Jan 2026, 9:30 am – 10:30 am
Virtual event
Guests
About the event
Your body is constantly communicating — through sensations, tension, fatigue, and ease.Often, these signals carry emotions that haven’t yet found words.
This guided meditation session is designed to help you slow down, turn inward, and gently listen to what your body is holding. Through breath awareness, mindful body scanning, and emotional release techniques, you’ll learn how to recognise physical sensations as messages — not problems — and respond to them with care.
The practice supports emotional processing, nervous system regulation, and a deeper sense of mind–body connection. No prior meditation experience is needed; this session is suitable for beginners as well as regular practitioners.
Join us for a calm, reflective hour that allows space for awareness, release, and healing — starting from within.
Session Details
Date: Sunday, 18 January 2026