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Amaha Audios
These audios are designed to help you Pause, Breathe, Sleep and Reconnect with Balance. Listen anytime you need support.
Gratitude Meditation
Honoring Those Who Uplifted You by Manissha Nihalanii
Morning Energizer
Begin your day with clarity, energy, and focus.
Gratitude Pause
A simple practice to ground yourself in gratitude by Manissha Nihalanii
Guided Sleep
Let go of the day’s weight and ease into restful calm. Part of our Amaha Sleep Library.
Beneath The Pages- Amaha Journal Audios
Month-2Mind-Body Connection
00:00 / 07:30
Month1Mind-Body Connection
00:00 / 08:16
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Come back anytime you need a moment of balance
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